Esther's 10kg Plan
0.0of 10 kg lost
Day 1 of 90

Esther's 10kg Plan

0 day streak 0 perfect days 64.0 kg now

This week

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This week's classes

12–18 Nov · 35 credits

Checked against the live ClassPass timetable on 11 Nov, matched to each day's focus. Each button opens the class. Tap "See next day" until you reach the date, then book.

  • Thu 12
    7:30pm
    Hot Mat Pilates Flow (Infrared) · Upper bodyJwen C · KORU Wellness · 45 min · 10 cr · Day 1
    Book ↗
  • Fri 13
    8:30pm
    Aura Strength Bootcamp · Full bodyYap · Aura Studio · 50 min · 8 cr · moved from 7:30pm
    Book ↗
  • Mon 16
    7:00pm
    Hot Pilates Core · CoreDania · Urban Spring Bangsar · 45 min · 8 cr
    Book ↗
  • Tue 17
    7:30pm
    Mat Pilates Strength · Lower bodyJwen C · KORU Wellness · 45 min · 9 cr
    Book ↗
  • Wed 18
    7:00pm
    Home Pilates · Stretch & mobilityMove With Nicole video, below · 0 cr
    At home

Backups: Thu 7:30pm Chair & Barrel All Level (Farah, Aura) · Fri 7:00pm Hot Power Flow (Vanessa Pearl, Urban Spring Bangsar) · Tue 7:00pm Pilates Barre Cardio Sculpt (Luba, Urban Spring Bangsar).

Badges

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Weigh-in

Same morning each week
64.0Current kg
0.0Lost so far
10.0To go
Log your first weigh-in to see your pace.

    Weigh in before breakfast, after the bathroom.

    Allergy watch-outs

    • Belacan: most sambals, kangkung belacan, air asam
    • Ebi / dried shrimp
    • Oyster sauce
    • Tom yam paste
    • Yong tau foo and fishball fillings with prawn or squid

    Fish sauce is fine.

    Recovery snack (~200 kcal)

    • 1 scoop whey in water + small banana
    • or 200g plain Greek yogurt

    After Pilates on weekdays. Before pickleball on Saturday.

    Veg swaps

    • Bok choy, choy sum, cauliflower, bayam, cabbage with carrot
    • Skip French beans, baby corn, baby carrots

    Ground rules

    • Stir-fry with garlic and 1 tsp oil
    • Feeling lightheaded? Eat more that day
    • Wine: 2 glasses a week, 150ml each. A standard pour, not a large one
    • Expect 0.6–0.8 kg a week

    Pilates at home

    On nights you can't make class, follow one of these. No equipment, just a mat.

    Full body, beginner · Move With Nicole30 min Full body power Pilates, intermediate · Move With Nicole35 min Full body at-home Pilates · Move With Nicole45 min